Overview

In uncertain and demanding times, resilience is more than just a buzzword - it is a vital skill for health and well-being. This event explores the science of resilience and introduces seven core principles that empower individuals to navigate adversity with confidence and clarity.

You Will Learn About:
1. Optimism - Developing a hopeful perspective even during challenges.
2. Acceptance - Facing reality and embracing what cannot be changed.
3. Self-efficacy - Trusting your own strength to make a difference.
4. Taking Responsibility - Proactively shaping your life.
5. Support Networks - Building and using social connections.
6. Future Planning - Creating goals and imagining possibilities.
7. Solution Orientation - Focusing on what you can do.

Who Should Attend? This event is for all staff members and PhD students of KIT.

Join Us! Build your inner strength and leave with practical tools to thrive in the face of life's challenges.