1. Resilience - The seven pillars of inner strength
Resilience is the ability of individuals or systems to cope successfully with stressful situations. Resilience research has found that people who achieve a lot in life despite adverse circumstances and feel healthy and energetic differ in some attitudes and behavioral habits from people who find it difficult to cope with crises and tend to feel permanently stressed and suffering.
Even though some of these "pillars of inner strength" are developed in childhood, there is always much we can do in adulthood to build these health factors and thus resilience to stress.
A keynote speech will give an overview on the “seven pillars of inner strength” and also impulses to increase one´s own resilience.
The speaker is Dr. Barbara Leichtle
If you have any questions regarding the content, please contact Ms. Barbara Leichtle, Tel. 44 387